Apples

Apples

Apples, raw, with skin

Refuse: 8% (= Core and stem)
Scientific Name: Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrie= nt	Units =	1 cup,= quartered or chopped ------- 125g	1 cup = slices ------- 110g	1 large (3-1/4" dia) (approx 2 per lb) ------- 212g	1 medi= um (2-3/4" dia) (approx 3 per lb) ------- 138g	1 small (2-1/2" dia) (approx 4 per lb) ------- 106g
Proximates
Water	g	106.95	94.12	181.39	118.07	90.69
Energy	kcal	65	57	110	72	55
Energy	kj	272	240	462	301	231
Protein	g	0.33	0.29	0.55	0.36	0.28
Total lipid (fat)	g	0.21	0.19	0.36	0.23	0.18
Ash =	g	0.24	0.21	0.40	0.26	0.20
Carbohydrate, by diffe= rence	g	17.26	15.19	29.28	19.06	14.64
Fiber, total dietary <= o:p>	g	3.0	2.6	5.1	3.3	2.5
Sugars, total	g	12.99	11.43	22.03	14.34	11.01
Sucrose	g	2.59	2.28	4.39	2.86	2.19
Glucose (dextrose)	g	3.04	2.67	5.15	3.35	2.58
Fructose	g	7.38	6.49	12.51	8.14	6.25
Lactose	g	0.00	0.00	0.00	0.00	0.00
Maltose	g	0.00	0.00	0.00	0.00	0.00
Galactose <= /span>	g	0.00	0.00	0.00	0.00	0.00
Starch	g	0.06	0.06	0.11	0.07	0.05
Minerals
Calcium, Ca	mg	8	7	13	8	6
Iron, Fe	mg	0.15	0.13	0.25	0.17	0.13
Magnesium, Mg	mg	6	6	11	7	5
Phosphorus, P	mg	14	12	23	15	12
Potassium, K	mg	134	118	227	148	113
Sodium, Na =	mg	1	1	2	1	1
Zinc, Zn	mg	0.05	0.04	0.08	0.06	0.04
Copper, Cu =	mg	0.034	0.030	0.057	0.037	0.029
Manganese, Mn	mg	0.044	0.039	0.074	0.048	0.037
Selenium, Se	mcg	0.0	0.0	0.0	0.0	0.0
Vitamins
Vitamin C, total ascor= bic acid	mg	5.8	5.1	9.8	6.3	4.9
Thiamin	mg	0.021	0.019	0.036	0.023	0.018
Riboflavin =	mg	0.033	0.029	0.055	0.036	0.028
Niacin	mg	0.114	0.100	0.193	0.126	0.096
Pantothenic acid =	mg	0.076	0.067	0.129	0.084	0.065
Vitamin B-6	mg	0.051	0.045	0.087	0.057	0.043
Folate, total	mcg	4	3	6	4	3
Folic acid =	mcg	0	0	0	0	0
Folate, food	mcg	4	3	6	4	3
Folate, DFE	mcg_DFE	4	3	6	4	3
Vitamin B-12	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin B-12, added	mcg	0.00	0.00	0.00	0.00	0.00
Vitamin A, IU	IU	68	59	114	75	57
Vitamin A, RAE	mcg_RAE	4	3	6	4	3
Retinol	mcg	0	0	0	0	0
Vitamin E (alpha-tocop= herol)	mg	0.23	0.20	0.38	0.25	0.19
Vitamin E, added =	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, beta =	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, gamma	mg	0.00	0.00	0.00	0.00	0.00
Tocopherol, delta	mg	0.00	0.00	0.00	0.00	0.00
Vitamin K (phylloquino= ne)	mcg	2.8	2.4	4.7	3.0	2.3
Lipids
Fatty acids, total sat= urated	g	0.035	0.031	0.059	0.039	0.030
4:0 =	g	0.000	0.000	0.000	0.000	0.000
6:0 =	g	0.000	0.000	0.000	0.000	0.000
8:0 =	g	0.000	0.000	0.000	0.000	0.000
10:0	g	0.000	0.000	0.000	0.000	0.000
12:0	g	0.000	0.000	0.000	0.000	0.000
14:0	g	0.001	0.001	0.002	0.001	0.001
16:0	g	0.030	0.026	0.051	0.033	0.025
18:0	g	0.004	0.003	0.006	0.004	0.003
Fatty acids, total monounsaturated	g	0.009	0.008	0.015	0.010	0.007
16:1 undifferentiated =	g	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated =	g	0.009	0.008	0.015	0.010	0.007
20:1	g	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated =	g	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.064	0.056	0.108	0.070	0.054
18:2 undifferentiated =	g	0.054	0.047	0.091	0.059	0.046
18:3 undifferentiated =	g	0.011	0.010	0.019	0.012	0.010
18:4	g	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated =	g	0.000	0.000	0.000	0.000	0.000
20:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:5 n-3	g	0.000	0.000	0.000	0.000	0.000
22:6 n-3	g	0.000	0.000	0.000	0.000	0.000
Cholesterol	mg	0	0	0	0	0
Phytosterols	mg	15	13	25	17	13
Amino acids
Tryptophan =	g	0.001	0.001	0.002	0.001	0.001
Threonine <= /span>	g	0.007	0.007	0.013	0.008	0.006
Isoleucine =	g	0.007	0.007	0.013	0.008	0.006
Leucine	g	0.016	0.014	0.028	0.018	0.014
Lysine	g	0.015	0.013	0.025	0.017	0.013
Methionine =	g	0.001	0.001	0.002	0.001	0.001
Cystine	g	0.001	0.001	0.002	0.001	0.001
Phenylalanine	g	0.007	0.007	0.013	0.008	0.006
Tyrosine	g	0.001	0.001	0.002	0.001	0.001
Valine	g	0.015	0.013	0.025	0.017	0.013
Arginine	g	0.007	0.007	0.013	0.008	0.006
Histidine <= /span>	g	0.006	0.006	0.011	0.007	0.005
Alanine	g	0.014	0.012	0.023	0.015	0.012
Aspartic acid	g	0.087	0.077	0.148	0.097	0.074
Glutamic acid	g	0.031	0.028	0.053	0.035	0.027
Glycine	g	0.011	0.010	0.019	0.012	0.010
Proline	g	0.007	0.007	0.013	0.008	0.006
Serine	g	0.013	0.011	0.021	0.014	0.011
Other
Alcohol, ethyl	g	0.0	0.0	0.0	0.0	0.0
Caffeine	mg	0	0	0	0	0
Theobromine	mg	0	0	0	0	0
Carotene, beta	mcg	34	30	57	37	29
Carotene, alpha <= /o:p>	mcg	0	0	0	0	0
Cryptoxanthin, beta	mcg	14	12	23	15	12
Lycopene	mcg	0	0	0	0	0
Lutein + zeaxanthin	mcg	36	32	61	40	31

Apples, raw, with skin

USDA National Nutrient Database for Standard Reference, Release 18 (2005)