Ultimate Flexibility: A Complete Guide to
Stretching for Martial Arts (Paperback)
by Sang H. Kim
Ultimate Flexibility is the book you've been waiting for. More
than a collection of exercises or an explanation of technique,
Ultimate Flexibility is a complete guide to stretching for martial
arts, from the very basics of why you should stretch to
detailed workout guidelines for every style and level of martial
arts practice.
Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is
your guide to achieving maximum flexibility in your training. Begin with an in depth
look at the hows and whys of flexibility and stretching. Learn about the many types
of stretching, which methods are best for beginners, when to graduate to advanced
techniques and why you should completely avoid certain types of exercises. You'll
also find information that you wont find in any other martial art book, including a
detailed exploration of how your body works for or against you in your training and
how flexibility can make you stronger and faster.
Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises
that he has personally used to achieve the highest levels of flexibility. You'll get
detailed instructions, workout planning guides, goal setting tips, difficulty levels,
injury prevention and recovery, and over 400 photos to guide you. Special bonus
sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific
martial art types. Reviews...
DVD Also Available
your guide to achieving maximum flexibility in your training. Begin with an in depth
look at the hows and whys of flexibility and stretching. Learn about the many types
of stretching, which methods are best for beginners, when to graduate to advanced
techniques and why you should completely avoid certain types of exercises. You'll
also find information that you wont find in any other martial art book, including a
detailed exploration of how your body works for or against you in your training and
how flexibility can make you stronger and faster.
Building on this foundation, Sang H. Kim teaches you nearly 200 flexibility exercises
that he has personally used to achieve the highest levels of flexibility. You'll get
detailed instructions, workout planning guides, goal setting tips, difficulty levels,
injury prevention and recovery, and over 400 photos to guide you. Special bonus
sections: 10 Tips for Full Splits, 20 Tips for High Kicks and 10 workouts for specific
martial art types. Reviews...
DVD Also Available
| Exercise and Fitness |
The Complete Guide to Walking, New and
Revised: For Health, Weight Loss, and Fitness
(Walking Magazine)
by Mark Fenton
Take one year to change your life - forever!
WORKING OUT HAS NEVER BEEN EASIER
All that’s needed to get fit is a pair of walking shoes and a
copy of Mark Fenton’s invaluable handbook. In this new and
completely revised edition, Fenton speaks to modern
concerns, such as preventing and controlling serious health conditions, motivating
families to walk together, finding the best walking spots nationwide, and using new
technology to get fit faster and more safely.
Much more than a “how-to” exercise book, The Complete Guide to Walking is an
interactive and inspirational resource that can make the difference for millions of
Americans who struggle with weight loss, health and dietary concerns, stress, and
chronic fatigue. The author offers dozens of realistic solutions to help you overcome
your individual barriers to regular daily activity. As a coach of beginners and world-
class athletes alike, Fenton promises that he can transform virtually anyone from
couch potato to athlete in less than one year with this straightforward,
motivational, and enjoyable prescription to a healthier life. Reviews...
families to walk together, finding the best walking spots nationwide, and using new
technology to get fit faster and more safely.
Much more than a “how-to” exercise book, The Complete Guide to Walking is an
interactive and inspirational resource that can make the difference for millions of
Americans who struggle with weight loss, health and dietary concerns, stress, and
chronic fatigue. The author offers dozens of realistic solutions to help you overcome
your individual barriers to regular daily activity. As a coach of beginners and world-
class athletes alike, Fenton promises that he can transform virtually anyone from
couch potato to athlete in less than one year with this straightforward,
motivational, and enjoyable prescription to a healthier life. Reviews...
Power Yoga - Total Body Workout (DVD)
Starring: Rodney Yee
Much more than sheer strength, power comes from a balance
of all the elements of the body in relationship to each other.
Power yoga can not only deliver a challenging physical workout
and create detoxifying heat in the body, but also build greater
strength of mind, body and intention to harness the deeper
power you hold within.
Power Yoga Total Body workout is a seamlessly integrated 60-
minute program that helps you experience the benefits of power yoga more fully.
Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a
flowing vinyasa sequence combines the Sun Salutation with standing poses, forward
bends, backbends, twists and arm balances for a complete total-body workout.
This Deluxe DVD Edition Includes quick-access chapter menus and
practice-adaptation tips from Rodney Yee that make it easy to customize your
workout as you master the more challenging sequences. An insightful bonus
interview with Rodney Yee is also included. Emphasizing the rhythm and steadiness
of the practice, this program is a physically, mentally and spiritually satisfying
workout that brings true power within your reach. Reviews...
Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a
flowing vinyasa sequence combines the Sun Salutation with standing poses, forward
bends, backbends, twists and arm balances for a complete total-body workout.
This Deluxe DVD Edition Includes quick-access chapter menus and
practice-adaptation tips from Rodney Yee that make it easy to customize your
workout as you master the more challenging sequences. An insightful bonus
interview with Rodney Yee is also included. Emphasizing the rhythm and steadiness
of the practice, this program is a physically, mentally and spiritually satisfying
workout that brings true power within your reach. Reviews...
New York City Ballet: The Complete Workout,
Vol. 1 and 2 (DVD)
Starring: New York City Ballet
A deluxe edition DVD set comprised of the best-selling
fitness videos New York City Ballet Workout Volume 1 and
2. The videos are designed to help you develop the strength,
grace and poise of a dancer. An excellent alternative to fast
paced, high-energy workout routines, this unique exercise
program balances art, life and fitness into the perfect
workout for any age or fitness level. Whether you love ballet
or are simply searching for an alternative workout regimen
designed to produce a strong, graceful body, this program will deliver exceptional
results. Reviews...
results. Reviews...
Total Gym 1100
by Total Gym
Want to tone your entire body without
buying a complete home gym? Check out
the Total Gym 1100, which helps you
strengthen and sculpt every major muscle
group in your body. Offering more than 60
different exercises, the Total Gym 1100
works by making you lift a percentage of
your body weight against gravity, making
the resistance smooth and fluid. As your
strength and conditioning improves, you
increase the total resistance by boosting the
incline, thus increasing the body weight lifted in the exercise. The Total Gym 1100
not only works your upper body, but also your lower body, abdominals, and even
your cardiovascular system. The compact, efficient trainer can replace an entire
gym of equipment, yet folds away for easy storage in a closet. Also outfitted with
wing and leg attachments, the Total Gym 1100 measures 99.5 by 43.75 by 16
inches (W x H x D), weighs 54 pounds, and carries a one-year warranty.
Reviews...
not only works your upper body, but also your lower body, abdominals, and even
your cardiovascular system. The compact, efficient trainer can replace an entire
gym of equipment, yet folds away for easy storage in a closet. Also outfitted with
wing and leg attachments, the Total Gym 1100 measures 99.5 by 43.75 by 16
inches (W x H x D), weighs 54 pounds, and carries a one-year warranty.
Reviews...
Caution:
Please keep all exercise equipment out of children's reach. Very serious injuries and
fatal accidents can occur when children play near exercise equipment.
Please keep all exercise equipment out of children's reach. Very serious injuries and
fatal accidents can occur when children play near exercise equipment.
| ©2006 Every Nutrient |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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