| Recipes: Dr. Oz' Green Drink (as featured on Oprah) |
Dr. Mehmet Oz has been featured regularly on the Oprah Winfrey show as a medical
and health expert. He has strongly recommended his homemade Green Drink for
natural detoxification and extra nourishment. The drink is a rich source of fiber and
several other nutrients that naturally cleanse and replenish the body.
Servings: 3-4
Ingredients:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
natural sweetner (optional)
ice cubes (optional)
Directions:
Place all ingredients into the blender (except for ice cubes). Add 1/2 cup to 1 cup
pure water and natural sweetner. Blend well. Drop ice cubes into the blender one
at a time (through the hole in the lid) and blend until smooth. Pour into glasses.
Nutritional Benefits:
Spinach - Vitamins C & K, Carotenes, Folic Acid, Manganese, Iron, and Magnesium
Cucumber - Vitamins A & C, Folic Acid, Fiber, Magnesium, Silica, and Potassium
Celery - Vitamin C, Fiber, Folic Acid, Potassium, and Vitamins B1 & B6
Ginger Root - Gingerol, Alpha-Linolenic Acid, Beta-Carotene, and Capsaicin
Parsley - Chlorophyll, Potassium, Calcium, and Vitamins A & K
Apples - Pectin, Vitamin C, Fiber
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
and health expert. He has strongly recommended his homemade Green Drink for
natural detoxification and extra nourishment. The drink is a rich source of fiber and
several other nutrients that naturally cleanse and replenish the body.
Servings: 3-4
Ingredients:
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
natural sweetner (optional)
ice cubes (optional)
Directions:
Place all ingredients into the blender (except for ice cubes). Add 1/2 cup to 1 cup
pure water and natural sweetner. Blend well. Drop ice cubes into the blender one
at a time (through the hole in the lid) and blend until smooth. Pour into glasses.
Nutritional Benefits:
Spinach - Vitamins C & K, Carotenes, Folic Acid, Manganese, Iron, and Magnesium
Cucumber - Vitamins A & C, Folic Acid, Fiber, Magnesium, Silica, and Potassium
Celery - Vitamin C, Fiber, Folic Acid, Potassium, and Vitamins B1 & B6
Ginger Root - Gingerol, Alpha-Linolenic Acid, Beta-Carotene, and Capsaicin
Parsley - Chlorophyll, Potassium, Calcium, and Vitamins A & K
Apples - Pectin, Vitamin C, Fiber
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
| Copyright © EveryNutrient.com |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
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