Category Archives for Vegtables

Health Benefits of Fennel

Nutrition Information, Health Benefits of FennelFennel provides an excellent source of potassium, vitamin C, and fiber. It is also a very good source of folic acid and phosphorous. In addition, fennel is a good source of iron, calcium, magnesium, molybdenum, and manganese.Fennel is usually consumed for its medicinal effects. Herbalists refer to fennel as an […]

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Health Benefits of Squash

Nutrition Information, Health Benefits of SquashThe winter squash group includes pumpkin, acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide an excellent source of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, […]

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Health Benefits of Pumpkins

Nutrition Information, Health Benefits of PumpkinsPumpkins are part of the winter squash group. Also included in the group are acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide excellent sources of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 […]

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Health Benefits of Jicama

Nutrition Information, Health Benefits of JicamaJicama is the underground tuber of a legume. It’s a Central American vine vegetable that can reach the height of 4-5 meters if given suitable support. Jicama root can attain lengths of up to 2 meters and can weigh up to 20 kilograms. The root looks like a beige, oversized […]

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Green Beans

Nutrition Information, Health Benefits of Green BeansGreen beans (string beans) have the same nutritional benefits as other common beans such as lima beans, mung beans, kidney beans, pinto beans, and navy beans.Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source […]

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Benefits of Beans – A Natural Fat Burner!

Discover the incredible weight loss benefits of beans, how to best prepare them and how much you should eat to get maximum benefit from beans – one of nature’s amazing fat burning foods.Legumes, also called beans, are some of the world’s most ancient cultivated plants. According to fossil records, prehistoric man was familiar with growing […]

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