Category Archives for Nutrients

Iodine

Eating foods that are high in iodine (in moderation) can help to prevent conditions such as breast cancer, stomach cancer, decreased immune system function, and hypothyroidism. Foods high in iodine include: seafood and seaweed such as wakame. In the U.S. and U.K., dairy products are also good sources of iodine because iodine is commonly added […]

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