Category Archives for Fruits

Health Benefits of Oranges

Oranges

Nutrition Information, Health Benefits of Oranges Oranges provide an excellent source of vitamin C and flavonoids. They also offer a good source of fiber, carotenes, pectin, potassium, and B vitamins (including vitamins B1, B2, B6, folic acid, and pantothenic acid). Due to the combination of high vitamin C content and flavonoids, oranges are important wherever […]

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Health Benefits of Melons

Melons

Nutrition Information, Health Benefits of Melons Melons provide a good source of potassium and vitamin C. Like many other fruits, they are also fat and cholesterol free; high in water content; and are relatively low in calories. Many melons originated in the Middle East and their popularity was gradually spread across Europe. Of all the […]

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Health Benefits of Mangoes

Health Benefits of Mangoes

Nutrition Information, Health Benefits of Mangoes Mangoes provide an excellent source of vitamin C, carotenes, copper, B vitamins, and fiber. They are also a good source of potassium, magnesium, and vitamin E. Mangoes contain a high concentration of cartenoids, antioxidant nutrients, and various phytochemicals. Along with all of the valuable nutrients, including flavonoids, mangoes are […]

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Health Benefits of Guavas

Guavas

Nutrition Information, Health Benefits of Guavas Guavas are low in calories and high in fiber and potassium. They are also a good source of iron and vitamins A, B, and C. Guavas are cultivated in many tropical countries. The fresh fruit is round and about 5 – 7 cm in diameter. There are some cultivated […]

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Health Benefits of Grapes

Grapes

Nutrition Information, Health Benefits of Grapes The nutritional benefits of grapes are similar to those found in other berries. To receive the most nutrients from grapes, it’s recommended that the seeds are also consumed. Grapes are a very good source of manganese and are also a good source of thiamin,vitamin B6, riboflavin, vitamin C, and […]

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Health Benefits of Gooseberries

Gooseberries

Nutrition Information, Health Benefits of Gooseberries Peeled gooseberries are an excellent source of vitamin C, and a good source of vitamin A, calcium, iron, and phosphorus. Gooseberries vary in their bitterness. Some varieties are far too bitter to be eaten raw. The less-bitter varieties of gooseberries work well when added to fruit salads or used […]

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Health Benefits of Figs

Figs

Nutrition Information, Health Benefits of Figs Figs contain large amounts of fiber, natural sugars, and minerals. They are an excellent source of calcium, potassium, magnesium, copper, iron, and managanese. Due to figs having a high content of fiber, they are often recommended to nourish and tone the intestines. Because they are a good source of […]

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Health Benefits of Cranberries

Cranberries

Nutrition Information, Health Benefits of Cranberries Fresh cranberries are low in calories and are an excellent source of vitamin C, soluble fiber, and insoluble fiber. They also provide a good source of manganese and copper. Cranberries are a rich source of anthocyanidins, which are antioxidant pigments that give fruits and vegetables their blue, purple, and […]

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Health Benefits of Cherries

Cherries

Nutrition Information, Health Benefits of Cherries Sour cherries are lower in calories than sweet cherries. Sour cherries are also higher in vitamin A. Overall, cherries provide an excellent source of flavonoids, melatonin, and perillyl alcohol. Sour cherries are an excellent source of vitamins A and C. They are also a very good source of copper, […]

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cacao

Cacao (Chocolate)

Nutrition Information, Health Benefits of Cacao (chocolate) Chocolate contains a large amount of sugar and fat. Government standards require that true chocolate must derive its fat solely from cocoa butter, unless it’s milk chocolate. Milk chocolate must derive 80 percent of it’s fat from cocoa butter and 20 percent from milk. Chocolate is an excellent […]

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