All posts by EveryNutrient

Health Benefits of Fennel

Nutrition Information, Health Benefits of FennelFennel provides an excellent source of potassium, vitamin C, and fiber. It is also a very good source of folic acid and phosphorous. In addition, fennel is a good source of iron, calcium, magnesium, molybdenum, and manganese.Fennel is usually consumed for its medicinal effects. Herbalists refer to fennel as an […]

Continue reading

Health Benefits of Squash

Nutrition Information, Health Benefits of SquashThe winter squash group includes pumpkin, acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide an excellent source of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, […]

Continue reading

Health Benefits of Pumpkins

Nutrition Information, Health Benefits of PumpkinsPumpkins are part of the winter squash group. Also included in the group are acorn, butternut, and spaghetti squash. Winter squash, like other richly colored vegetables, provide excellent sources of carotenes. Generally, the richer the color, the richer the concentration. They also offer a very good source of vitamins B1 […]

Continue reading

Health Benefits of Jicama

Nutrition Information, Health Benefits of JicamaJicama is the underground tuber of a legume. It’s a Central American vine vegetable that can reach the height of 4-5 meters if given suitable support. Jicama root can attain lengths of up to 2 meters and can weigh up to 20 kilograms. The root looks like a beige, oversized […]

Continue reading

Green Beans

Nutrition Information, Health Benefits of Green BeansGreen beans (string beans) have the same nutritional benefits as other common beans such as lima beans, mung beans, kidney beans, pinto beans, and navy beans.Common beans are low in fat and offer an excellent source of protein, fiber, and complex carbohydrates. They are also a very good source […]

Continue reading

Drink Your Aloe Vera Juice Daily

Aloe vera juice is the liquid that comes out of the aloe vera plant when cut or squeezed. For hundreds and probably thousands of years it has been used medicinally as a soothing balm for burns, cuts and scrapes.The gel that comes out of the aloe leaf contains 96% water and 4% of 75 known […]

Continue reading

Iodine

Eating foods that are high in iodine (in moderation) can help to prevent conditions such as breast cancer, stomach cancer, decreased immune system function, and hypothyroidism. Foods high in iodine include: seafood and seaweed such as wakame. In the U.S. and U.K., dairy products are also good sources of iodine because iodine is commonly added […]

Continue reading

What is Milk Thistle Detox?

Health-conscious people might be very familiar with the word “detox.” This word is actually a short term for “detoxification,” which is a process of cleansing the body system with certain substances that come from different foods and nutritional supplements. One of the most in-demand ways of detoxifying today is through Milk thistle detox.What is this […]

Continue reading

The Benefits of Eating Sprouted Grains

Sprouted grains are rich in natural vitamins and enzymes, and more and more people are starting to eat sprouted grains in an effort to incorporate beneficial food into their daily meals. Sprouted grains are different from whole grain in that:Sprouting your grains will neutralize phytic acid and other anti-nutrients which prevent you from fully absorbing […]

Continue reading

Beet Juice Side Effects

Although there aren’t many beet juice side effects to be concerned with, they’re definitely something to keep in mind before consuming beet juice. Beet juice side effects can be prevented if proper precautions are taken before consuming the juice. Before explaining beet juice side effects, lets look at a few of the health benefits that […]

Continue reading