Dan McDonald is a Raw Food Diet/Natural Health educator. He has been living
the raw food lifestyle and educating others for over 10 years.
http://www.regenerateyourlife.org
Lou Corona is also a Raw Food Diet/Natural Health educator and has been
teaching individuals and transforming lives for over 35 years.
http://www.loucorona.com
Lou Corona's Lemon-Ginger Blast drink provides all of the following health
benefits:
- anti-viral
- anti-bacterial
- anti-fungal
- anti-mucus
- anti-parasitic
- enhances circulation
- stimulates digestion
- neutralizes free radicals
- oxygenating
- detoxifying
- energizing
- anti-aging
Ingredients:
2 Apples
1-3 Inch Piece of Ginger
1 Lemon (unpeeled if organic, peeled if not organic)
1 Bunch Cilantro
1 Bunch Parsley
1 Bunch Arugula
3 Habanero Peppers
1 Cucumber
Directions:
Place each ingredient in the juicer. For the most nutritional benefits, drink juice
soon after it’s made. This retains the nutrients, including important enzymes.
Immediately pour any remaining juice into glass mason jars and seal shut with
plastic lids (metal lids rust). Store jars of juice in the refrigerator or cooler until
ready to drink. With proper storage, fresh pressed juice can stay fresh for up to
3 days.
the raw food lifestyle and educating others for over 10 years.
http://www.regenerateyourlife.org
Lou Corona is also a Raw Food Diet/Natural Health educator and has been
teaching individuals and transforming lives for over 35 years.
http://www.loucorona.com
Lou Corona's Lemon-Ginger Blast drink provides all of the following health
benefits:
- anti-viral
- anti-bacterial
- anti-fungal
- anti-mucus
- anti-parasitic
- enhances circulation
- stimulates digestion
- neutralizes free radicals
- oxygenating
- detoxifying
- energizing
- anti-aging
Ingredients:
2 Apples
1-3 Inch Piece of Ginger
1 Lemon (unpeeled if organic, peeled if not organic)
1 Bunch Cilantro
1 Bunch Parsley
1 Bunch Arugula
3 Habanero Peppers
1 Cucumber
Directions:
Place each ingredient in the juicer. For the most nutritional benefits, drink juice
soon after it’s made. This retains the nutrients, including important enzymes.
Immediately pour any remaining juice into glass mason jars and seal shut with
plastic lids (metal lids rust). Store jars of juice in the refrigerator or cooler until
ready to drink. With proper storage, fresh pressed juice can stay fresh for up to
3 days.
Nutrient Information for Whole Foods
EveryNutrient.com is a natural health and wellness resource that provides information about the
essential nutrients (every nutrient required by the human body), the key nutrients in whole
foods, acidity and alkalinity, internal cleansing, the health benefits of eating raw fruits and
vegetables, natural remedies/alternative medicine, natural skincare, organic/eco-friendly and
more.
EveryNutrient.com is a natural health and wellness resource that provides information about the
essential nutrients (every nutrient required by the human body), the key nutrients in whole
foods, acidity and alkalinity, internal cleansing, the health benefits of eating raw fruits and
vegetables, natural remedies/alternative medicine, natural skincare, organic/eco-friendly and
more.
Alkaline Balance - Acidity and Alkalinity In Our Diets
What is acidity and alkalinity?
If something is alkaline, that means that it’s on the high end of the pH scale. The pH is
measured using a scale that starts at 1 and goes to 14. At the center of the scale is the pH
of 7. So if something is pH balanced, it has a pH of 7. Alkaline balance is another term for pH
balanced. Anything that has a pH below 7 is acidic, and anything with ... Continue Reading
What is acidity and alkalinity?
If something is alkaline, that means that it’s on the high end of the pH scale. The pH is
measured using a scale that starts at 1 and goes to 14. At the center of the scale is the pH
of 7. So if something is pH balanced, it has a pH of 7. Alkaline balance is another term for pH
balanced. Anything that has a pH below 7 is acidic, and anything with ... Continue Reading
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Antioxidants - Disease Prevention, Natural Healing, Anti-Aging
Antioxidants are nutrients that protect cells from damage caused by unstable molecules
known as free radicals. Free radicals are atoms or groups of atoms that can be formed
when oxygen interacts with certain molecules. Free radicals are a byproduct of normal cell
function and play an important role in a number of biological processes. The main danger of
free radicals comes from the damage they can do when they ... Continue Reading
Antioxidants are nutrients that protect cells from damage caused by unstable molecules
known as free radicals. Free radicals are atoms or groups of atoms that can be formed
when oxygen interacts with certain molecules. Free radicals are a byproduct of normal cell
function and play an important role in a number of biological processes. The main danger of
free radicals comes from the damage they can do when they ... Continue Reading
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| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
The Nutrient Vitamin D - Why It's So Important
Vitamin D is a fat soluble vitamin especially well known for its role in promoting and
stimulating calcium absorption for the development and maintenance of healthy bones.
Extensive studies have revealed that vitamin D is also essential for the prevention and
treatment of several illnesses and conditions including autism, cancer, depression, mental
illness, alzheimer's, preeclampsia in pregnant women, diabetes, ... Continue Reading
Vitamin D is a fat soluble vitamin especially well known for its role in promoting and
stimulating calcium absorption for the development and maintenance of healthy bones.
Extensive studies have revealed that vitamin D is also essential for the prevention and
treatment of several illnesses and conditions including autism, cancer, depression, mental
illness, alzheimer's, preeclampsia in pregnant women, diabetes, ... Continue Reading
Essential Nutrients and Fiber
Essential nutrients are nutrients that can't be manufactured by the body, but are required by
the body in order for it to function properly. The only way we can get essential nutrients is
through the foods we consume and the natural supplements we take. There are 6 major
classes of essential nutrients: vitamins, minerals, fats, protein, carbohydrates, and water.
Fiber is generally not classified as a nutrient because it's indigestible ... Continue Reading
Essential Fatty Acids - Omega 3 and Omega 6
Essential fatty acids (also known as EFAs) are fatty acids that are required by the body, but
cannot be manufactured by the body. There are two essential fatty acids: omega- 3 fatty
acid (alpha-linolenic acid) and omega-6 fatty acid (linoleic acid). Omega-3 fatty acids include
ALA (α-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). All
three fats are polyunsaturated. The type of Omega-3 fatty acid ... Continue Reading
Essential fatty acids (also known as EFAs) are fatty acids that are required by the body, but
cannot be manufactured by the body. There are two essential fatty acids: omega- 3 fatty
acid (alpha-linolenic acid) and omega-6 fatty acid (linoleic acid). Omega-3 fatty acids include
ALA (α-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). All
three fats are polyunsaturated. The type of Omega-3 fatty acid ... Continue Reading
Enzymes - Health Benefits and Natural Food Sources
Enzymes are proteins that catalyze (increase or decrease) chemical reactions. When
enzymatic reactions occur, the molecules at the beginning of the process (substrates) are
converted into different molecules (products). Enzyme activity can be affected by other
molecules called enzyme inhibitors. Many drugs, medications, and poisons are enzyme
inhibitors. Enzyme activity is also affected by temperature, ... Continue Reading
Enzymes are proteins that catalyze (increase or decrease) chemical reactions. When
enzymatic reactions occur, the molecules at the beginning of the process (substrates) are
converted into different molecules (products). Enzyme activity can be affected by other
molecules called enzyme inhibitors. Many drugs, medications, and poisons are enzyme
inhibitors. Enzyme activity is also affected by temperature, ... Continue Reading
Chlorophyll - Health Benefits and Natural Food Sources
Chlorophyll is the green pigment that gives plants and algae their green color. Chlorophyll is
an essential component in photosynthesis, the process which allows plants to obtain energy
from the sun. Plants use chlorophyll to trap light that's needed for photosynthesis.
Although the natural chlorophyll found in green plants and algae is fat-soluble, most
chlorophyll found in health food stores is water soluble. In order for ... Continue Reading
Chlorophyll is the green pigment that gives plants and algae their green color. Chlorophyll is
an essential component in photosynthesis, the process which allows plants to obtain energy
from the sun. Plants use chlorophyll to trap light that's needed for photosynthesis.
Although the natural chlorophyll found in green plants and algae is fat-soluble, most
chlorophyll found in health food stores is water soluble. In order for ... Continue Reading
Colon Cleansing - The Importance of Having a Healthy Colon
Colon cleansing is the natural detoxification of the colon. Although there are a few effective
and safe colon cleansing products on the market today, the best way to cleanse and detoxify
the colon is to eat a diet rich in both soluble and insoluble fiber. Regularity is essential for a
healthy colon and overall health. Bentonite clay has been ... Continue Reading
Colon cleansing is the natural detoxification of the colon. Although there are a few effective
and safe colon cleansing products on the market today, the best way to cleanse and detoxify
the colon is to eat a diet rich in both soluble and insoluble fiber. Regularity is essential for a
healthy colon and overall health. Bentonite clay has been ... Continue Reading
Liver Cleansing - 3 Herbs For Liver Detoxification
Liver cleansing is the natural detoxification of the liver. The main purpose of liver cleansing is
to remove toxins so that the liver can function more efficiently. The liver is a vital organ that
has a number of functions in the body including detoxification, protein synthesis, production of
biochemicals necessary for digestion, glycogen storage, decomposition of red blood cells, and
hormone production. The liver is necessary for survival ... Continue Reading
Liver cleansing is the natural detoxification of the liver. The main purpose of liver cleansing is
to remove toxins so that the liver can function more efficiently. The liver is a vital organ that
has a number of functions in the body including detoxification, protein synthesis, production of
biochemicals necessary for digestion, glycogen storage, decomposition of red blood cells, and
hormone production. The liver is necessary for survival ... Continue Reading
Whole Foods - Health Benefits of Eating Whole Foods
Whole foods are natural foods that are unprocessed and unrefined. The term "whole foods"
also refers to natural foods that have been processed and refined as little as possible before
being consumed. Whole foods include fruits, vegetables, legumes, nuts, seeds, sprouts,
grains, meats, fish, and non-homogenized milk. Although when preparing whole foods
additional ingredients can be added such as salt; herbs; and spices ... Continue Reading
Whole foods are natural foods that are unprocessed and unrefined. The term "whole foods"
also refers to natural foods that have been processed and refined as little as possible before
being consumed. Whole foods include fruits, vegetables, legumes, nuts, seeds, sprouts,
grains, meats, fish, and non-homogenized milk. Although when preparing whole foods
additional ingredients can be added such as salt; herbs; and spices ... Continue Reading
___________________
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Organic
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Articles:
Nutrition, Natural Health, Organic/Eco-Friendly
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Health Benefits of Beet Juice
The benefits of beet juice go far beyond general nourishment for the body. Beet juice
provides many health benefits for general health, healing, and rejuvenation. Not only does
beet juice provide the body with several vitamins; minerals; and antioxidants, it’s also one of
the best liver cleansing foods known to man. Beet juice is regarded as a superfood mostly
due to the cleansing and detoxifying actions that it has on the ... Continue Reading
The benefits of beet juice go far beyond general nourishment for the body. Beet juice
provides many health benefits for general health, healing, and rejuvenation. Not only does
beet juice provide the body with several vitamins; minerals; and antioxidants, it’s also one of
the best liver cleansing foods known to man. Beet juice is regarded as a superfood mostly
due to the cleansing and detoxifying actions that it has on the ... Continue Reading
Beet Juice Side Effects
Although there aren't many beet juice side effects to be concerned with, they're definitely
something to keep in mind before consuming beet juice. Beet juice side effects can be
prevented if proper precautions are taken before consuming the juice. Before explaining beet
juice side effects, lets look at a few of the health benefits that beets and beet juice provide.
Beets are a highly nutritious superfood that provide an excellent ... Continue Reading
Although there aren't many beet juice side effects to be concerned with, they're definitely
something to keep in mind before consuming beet juice. Beet juice side effects can be
prevented if proper precautions are taken before consuming the juice. Before explaining beet
juice side effects, lets look at a few of the health benefits that beets and beet juice provide.
Beets are a highly nutritious superfood that provide an excellent ... Continue Reading
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| .com |
Why Nutrients Are Important
Nutrients are the nourishing components that make up a food. Without nutrients the human
body is unable to function at its optimal level. Some nutrients, called essential nutrients, are
required for the proper functioning of the body. Each nutrient plays a major role in the
prevention and healing of many illnesses and conditions. Although an adequate supply of
essential nutrients is required for good health, it's important to remember that other factors
can contribute to the occurrence of illnesses and conditions including genetics, aging, air and
water pollution, allergies, even stress. Some factors, including unknown causes of various
health conditions, are beyond our control. Consuming an adequate supply of essential
nutrients through natural food sources, decreases the risk of developing illnesses and
debilitating conditions. Nutrients from natural food sources can also help to heal illnesses and
conditions or relieve the discomfort associated with them. Consuming non-essential
nutrients along with essential nutrients is an added bonus for good health, since non-essential
nutrients also provide many health benefits.
Nutrients include vitamins, minerals, antioxidants, fats, protein, carbohydrates, and water.
Although natural supplements and fresh squeezed fruit and vegetable juices can provide a
large quantity of nutrients, whole foods should be consumed as well. Whole foods are natural
foods that are unprocessed and unrefined or processed and refined as little as possible before
being consumed. During the processing and refinement of whole foods, the fiber is usually
removed. When whole foods are consumed, the body gets the benefit of both the nutrients
and the fiber of those foods. Although fiber is generally not classified as a nutrient it is
essential for the proper functioning of the digestive system and overall, the proper functioning
of the body. To learn more about the nutrients in whole foods, click on the Whole Food
categories located on the left side panel. Nutrient information about individual nutrients is
available on the Nutrients page. You can also read articles about individual nutrients through
the Nutrient Articles page.
Nutrients are the nourishing components that make up a food. Without nutrients the human
body is unable to function at its optimal level. Some nutrients, called essential nutrients, are
required for the proper functioning of the body. Each nutrient plays a major role in the
prevention and healing of many illnesses and conditions. Although an adequate supply of
essential nutrients is required for good health, it's important to remember that other factors
can contribute to the occurrence of illnesses and conditions including genetics, aging, air and
water pollution, allergies, even stress. Some factors, including unknown causes of various
health conditions, are beyond our control. Consuming an adequate supply of essential
nutrients through natural food sources, decreases the risk of developing illnesses and
debilitating conditions. Nutrients from natural food sources can also help to heal illnesses and
conditions or relieve the discomfort associated with them. Consuming non-essential
nutrients along with essential nutrients is an added bonus for good health, since non-essential
nutrients also provide many health benefits.
Nutrients include vitamins, minerals, antioxidants, fats, protein, carbohydrates, and water.
Although natural supplements and fresh squeezed fruit and vegetable juices can provide a
large quantity of nutrients, whole foods should be consumed as well. Whole foods are natural
foods that are unprocessed and unrefined or processed and refined as little as possible before
being consumed. During the processing and refinement of whole foods, the fiber is usually
removed. When whole foods are consumed, the body gets the benefit of both the nutrients
and the fiber of those foods. Although fiber is generally not classified as a nutrient it is
essential for the proper functioning of the digestive system and overall, the proper functioning
of the body. To learn more about the nutrients in whole foods, click on the Whole Food
categories located on the left side panel. Nutrient information about individual nutrients is
available on the Nutrients page. You can also read articles about individual nutrients through
the Nutrient Articles page.
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Lou Corona's Daily Juicing Recipe: Lemon Ginger Blast
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